Yoga Dance Fusion

Service Description

This class starts with gentle feel-good somatic movements, which helps to drop out of the mind and tune into the body. Once we have switched into the 'flow state', we go into more dynamic, dance-inspired movements. You'll find your own rhythm through music, deep breathing and whole-body movements that will get your heart rate up. With this freedom of movement, we tap deeper into the nervous system, then it's able to shift & relax into ease, joy. No dance experience needed. Just an open mind and a good attitude.